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5 time (and counting) Olympic Trials Qualifier And World Class Swimmer, Grant House Hello all, As a former competitive swimmer I felt twice as compelled to get this out to you.  This research [...]

Bad fueling can ruin a good workout Feeling under-fueled if you don’t eat before a workout… Feeling nauseous if you do… It’s frustrating when your workout goes sideways because [...]

3 tips to keep your edge Sad but true, our bodies change as we age. It gets easier to put on weight and harder to maintain muscle, hair gets gray(er); in short, things change even more. You may [...]

So you want to try a triathlon… BioTropicLabs resident tri coach Casey here with my four tips to be ready when race day arrives! Every November the best of the best in the triathlon world [...]

(Read disclaimer below.) Hello Everybody, I hope and pray that all of you and yours are surviving this troubling time.  Hang in there, this will pass.  I started writing this on March 24th, 2020 [...]

  Here we go….. Are you aware that there is a 5th season? Well there IS, and it’s called Eating Season! What does this magical, glorious season entail? It should be [...]

Hey folks, from the desk of the inimitable Kevin Rail….. Let’s get right down to business crew! You have good exercises and you have bad exercises. And you also have good exercises that are [...]

The human body is quite the complex and interesting organism. It can withstand a lot of physical and mental strain, it can rebound from multiple stresses at once and it can do amazing things when [...]

Nootropics, also known as “smart supplements” are a class of natural herbal remedies that are said to enhance brain health and cognitive function in healthy adults. For athletes, optimizing your [...]

Athletes will all agree that performing at your best requires you to be ready for the stresses and challenges your next competition will throw at you. Despite all of the training and preparation, [...]