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Is Swimming The Best Physical Activity You Can Do?

5 time (and counting) Olympic Trials Qualifier And World Class Swimmer, Grant House Hello all, As a former competitive swimmer

Never wonder what or when to eat before a workout again

Bad fueling can ruin a good workout Feeling under-fueled if you don’t eat before a workout… Feeling nauseous if you

Training hard after 50

3 tips to keep your edge Sad but true, our bodies change as we age. It gets easier to put

So you want to try a triathlon

So you want to try a triathlon… BioTropicLabs resident tri coach Casey here with my four tips to be ready

Is this the beginning of the end?

(Read disclaimer below.) Hello Everybody, I hope and pray that all of you and yours are surviving this troubling time.

Tips to Survive Eating Season

Here we go….. Are you aware that there is a 5th season? Well there IS, and it’s called Eating Season!

5 Ab Exercises You SHOULD Be Doing!

Hey folks, from the desk of the inimitable Kevin Rail….. Let’s get right down to business crew! You have good

Give Your HGH Levels a Natural Boost With These 5 Foods

The human body is quite the complex and interesting organism. It can withstand a lot of physical and mental strain,

The Top 3 Nootropics for Cognitive Improvement

Nootropics, also known as “smart supplements” are a class of natural herbal remedies that are said to enhance brain health

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