Is Swimming The Best Physical Activity You Can Do?
5 time (and counting) Olympic Trials Qualifier And World Class Swimmer, Grant House Hello all, As a former competitive swimmer I felt twice as compelled to get this out to you. This research [...]
Never wonder what or when to eat before a workout again
Bad fueling can ruin a good workout Feeling under-fueled if you don’t eat before a workout… Feeling nauseous if you do… It’s frustrating when your workout goes sideways because [...]
Training hard after 50
3 tips to keep your edge Sad but true, our bodies change as we age. It gets easier to put on weight and harder to maintain muscle, hair gets gray(er); in short, things change even more. You may [...]