When your body works like a well-oiled machine, you will know it! And speaking of healthy oils, our Omega 3 Fish Oil is a top-notch supplement that can make this dream a reality.

You likely know that there are two types of fat. One is good and one is bad. The good kind is unsaturated and it consists of mono or polyunsaturated fat.

Omega 3 is a type of unsaturated fat that brings a wealth of benefits to your body that can lead to better sport performance, improved workout performance and even better job performance.

Where do you find it?

As the name implies, you can find omega-3 fat in our Omega 3 Fish oil supplement. But to be more specific, you can physically find it in cold-water fish like salmon, mackerel, albacore tuna, sardines and cod.

Since the fish do reside in cold waters, they end up building up more fat on their bodies, which is where the extraction occurs.

EPA and DHA

Eicosapentaenoic acid and docosahexaenoic acid are the two derivatives that make up omega-3 fat. Both are well-represented in our formula, with 432 mg of EPA and 288 mg of DHA per softgel.

Benefits

Here’s where the specific benefits really come to the table. First of all, omega-3 fats act sort of like drain cleaner in your body. They help keep your arteries clear and they also keep your blood pumping the way it should.

And here’s something else you also want to fix your gaze upon. According to the University of Maryland Medical Center, research shows that omega-3 fats reduce inflammation and may help lower the risk of arthritis and cancer.

At the base of it all, you have a power-packed supplement that can make you free of disease and hitting on all cylinders.

One last thing you need to know about Omega 3 Fish Oil is that it is very powerful when it comes to reducing inflammation. It should stand to reason that joints with less inflammation move better and allow you to perform at higher levels. Regardless if you are running, playing tennis, swimming or hopping from one rung to another in an obstacle course.

Summing it up
At the end of the day, you are only going to be as strong as your diet allows you to be. By integrating Omega 3 Fish Oil into your daily regimen, you will be on fire and able to take on any rigors that come your way.